Prayerful Practice for Long-term Stress

Long-term exposure to stressors, like the ones we've been subjected to, prompt subtle fight, flight and freeze, and faint responses. Feeling disengaged, disinterested, and helpless is as much part of along-term stress reaction as feelings of anger and retaliation. Get back to center by doing this exercise:

https://video.wixstatic.com/video/47db7e_6013627583b5437992d5522caa39bae2/720p/mp4/file.mp4