Prayerful Practice for Long-term Stress

Long-term exposure to stressors, like the ones we've been subjected to, prompt subtle fight, flight and freeze, and faint responses. Feeling disengaged, disinterested, and helpless is as much part of along-term stress reaction as feelings of anger and retaliation. Get back to center by doing this exercise:

8 views0 comments

Recent Posts

See All

One of the tools we use in Deep Recovery is the promises we make. Initially, there were five. I have recently rewritten them to make them more clear. The result is there are now six promises. The Six